5 Surprising Things That Can Boost Your Oral Health
Oral health is crucial to your overall health and well-being. You can avoid gum disease, tooth decay and other problems with good oral health. This allows you to enjoy your favorite food, continue to socialize with others without worrying about your smile and avoid expensive dental bills.
Most of us know the basics of taking care of our teeth – brush twice a day, floss daily and see the dentist regularly. However, there are some surprising things that can also have a positive effect on your oral health. Here are 5 things you may not have known that could give you a healthier smile.
Getting Breaches
Anyone who has ever had cramps knows they can be a pain – literally. But despite the temporary discomfort, braces are often worth the trouble because of the many benefits they can provide for your oral health.
For starters, braces can help improve your bite by realigning your teeth so they fit together better. This can make chewing and speaking easier and help prevent tooth enamel from wearing away unevenly. Braces can also help close gaps between teeth that can trap food and bacteria, leading to cavities and gum disease. You will be doing your mouth a favor in the long run by getting braces!
The good news is that you can skip those metal braces and opt for ClearCorrect® braces instead. These braces are clear like retainers and almost invisible when wearing them. They are also more comfortable than metal braces because you can remove them while eating, brushing and flossing.
Clear braces may be the perfect solution for you if you are considering braces but are concerned about how they will look. With this solution, you can continue to play sports, sing in a choir or play musical instruments without worrying about your braces in the way. You just need to find a trusted dental office offering ClearCorrect® braces to get started.
Getting Enough Vitamin D
Wondering what the connection is between vitamin D and your teeth? Know that you are not alone. Many people only know that vitamin D is crucial for their bone health. However, most people don’t know that this vitamin can also play a vital role in keeping your teeth healthy.m
Vitamin D helps the body absorb calcium, which is essential for strong and healthy teeth. Without enough vitamin D, your teeth can become weak and susceptible to decay. In addition, vitamin D helps fight inflammation in the gums that can lead to gum disease.
There are a few ways to get more vitamin D. One is to spend time in the sun – just make sure to wear sunscreen! Another option is to eat foods rich in vitamin D, such as fatty fish, eggs and fortified milk. You can also take a vitamin D supplement if you feel you are not getting enough from diet and sunlight.
Drinking Tea
If you are adamant about trying tea, you should first consider the different benefits it has to offer. First, tea can improve your oral health in many ways.
Tea contains fluoride, which can help prevent tooth decay. It also has polyphenols that reduce plaque and fight gum disease. In addition, tea can help reduce bad breath by killing bacteria in the mouth.
Black and green teas contain polyphenols, which are antioxidants that can promote oral health by reducing inflammation and bacterial growth in the mouth. These benefits only meant that regular tea drinking can improve oral health in the long run. If you’re looking for an excuse to drink more tea, this should be it!
Chewing gum without Sugar
You probably grew up knowing that chewing gum is bad for your teeth. However, this isn’t necessarily true – as long as you’re chewing sugar-free gum.
Chewing sugar-free gum is a great way to remove food and bacteria from your teeth. This can help increase blood flow to the gums, promoting healing. It also stimulates saliva production, which helps neutralize acids in the mouth and prevent cavities.
Keep in mind that these benefits only apply to sugar-free gums. So, the next time you’re looking for a quick snack, grab a piece of sugar-free gum instead of a sugary treat.
Stop Grinding Teeth
Studies show that pandemic stress has led to more bruxism. Teeth grinding (also known as bruxism) can damage your teeth and lead to several oral problems. Some people grind their teeth during the day, while others do it at night.
Symptoms of teeth grinding include jaw, headaches and sensitivity in the teeth. You may also notice that your teeth look worn or that you have chips in your teeth. Talk to your dentist about ways to stop if you think you might be grinding your teeth. They may recommend a mouth guard or other treatment options.
You can also avoid teeth grinding during the day by avoiding hard foods, chewing slowly and evenly, and avoiding gum. At night, try to relax before bed and avoid drinking caffeine in the evening. Doing so can help reduce stress and prevent teeth grinding.
This shows that you can do other things to maintain better oral health. In addition to the usual brushing and flossing, you can try some of these tips to have a healthier mouth. By following these tips, you can help keep your teeth healthy and avoid problems in the future.