Chances are good that you’ve read a lot about work-related stress and burnout over the past couple of years. So many people out there have experienced burnout, and the truth is that it’s easier to find ways to lower your stress levels before it happens than it is to repair the damage that’s been done after the fact. With that in mind, here are some easy ways to help you reduce your work stress.
Set clear boundaries
Let’s start with one of the most important measures you can take. One of the biggest factors in job stress and burnout is that it’s much easier to take your work home with you these days, and it’s much easier for your employers to contact you when you’re at home. If you work from home anyway, then the boundaries can disappear quickly. You must be firm about when you start and stop your work for the day.
Don’t overdo it on the caffeine
It can always be tempting to start smashing the coffee when you’re pushed to a tight deadline. But this can be the start of a vicious cycle where you’ll start sleeping poorly because of all the caffeine, and then you’ll need more caffeine at the start of the day to get you going. It’s about time you consider replacing some of those coffees with caffeine-free alternatives. Chamomile tea is famous for its calming qualities, and CBD tea can be even more relaxing. Visit The Good Level to find out more about the benefits and charms of drinking CBD-infused beverages.
Give yourself more light
If you still work from home, like many of us, then you need to make sure that your workplace is located somewhere that doesn’t make you feel more stressed than you need to be. If you can find a room that is solely dedicated to work, then that’s a good start, but you also need to think about lighting. It is not just to help you look better during video calls. It’s about helping your mental health. If you can’t find a space next to a window, then look at what other light sources you can bring in. You’ll also want to think about adding a SAD (seasonal affective disorder) lamp before the winter as well. This can make a big difference in alleviating your stress.
When you’re overworked at work, it can be hard to see the forest for the trees. Each new assignment is the most important thing, and even the most experienced manager can struggle to juggle all of their different responsibilities. One of the best ways to get around this issue is to make sure you are as organized as possible. Find a layout that works for you, whether it’s a spreadsheet, a cork board, or lots of different post-it notes, you have to find a way to sort through the chaos and find the order you need.