The answer is chewing gum could be beneficial for your teeth or harmful to your teeth. This is a gruelling answer, but it’s the truth is.
Let’s look at the reasons why it could be polar opposite to these impacts. If the gum you’re chewing has sugar eating gum every day is an easy way to develop cavities. If sugar is left over your tooth for a long period of time, the acid in your mouth begin to make tiny gaps in the enamel, which can lead to the development of tooth degeneration (Cavities).
Sugary gum is never good even if it doesn’t contain sugar Chewing gum can be an option to reduce the risk of developing dental cavities.Chewing sugar-free or sugar-free gum following meals can increase saliva production which can in turn neutralize the acidity inside your mouth.This additional saliva, which neutralizes the acidity in your mouth could decrease the risk of getting cavities, so sugar-free gum is generally an excellent choice.
But, it’s not always. Sugar-free gum may not be 100% beneficial for everyone. It’s not due to your teeth, but due to your jaw. Continuous chewing can affect the dental health of your jaw, especially when you’ve suffered from TMJ problems in the past, or find yourself grinding or clenching your teeth in the evening.
Gum chewing every day is not a good idea, even in the case of sugar-free. Particularly, if you’re one who is concerned about your jaw.
To be crystal clear, not every type of gum is healthy for your teeth. If you’re planning to chew healthy sugar-free gum it’s good for your teeth . However, make sure that you should keep the jaw on your the forefront. If you’re too heavy with chewing all day long, it’s possible to cause irritation to your jaw and cause TMJ problems.
Also, If you’re looking for sugar-free gum , what you’re looking for is one that contains Xylitol as the primary ingredient. This is a special kind of sweetener which is more safe for your teeth than other sugar substitute.
Xylitol can enhance your oral hygiene and decrease dry mouth, which can reduce the risk of plaque buildup , and lower your chance of developing tooth decay. So that’s great however, don’t forget to be aware of your jaw.